Preventing Orthopedic Injuries in Sports

We have noticed that many people who are interested in both Eastern and Western medicine are often active individuals who participate in some sort of recreational or competitive sport. After having spoken with these people, many have indicated that their interest in different treatments and medicine came about as a result of an injury or chronic condition.

One other sentiment seems to be fairly common among these individuals as well, and that sentiment is they all wished they could have simply preventing the injury altogether, avoiding the need to search for effective medicine and treatments.

Therefore, we would like to briefly discuss some of the ways that an active individual can reduce the risk of orthopedic injury in sports or during their routine physical activity.

Stretching

Stretching is a very common method of staying loose and preventing injuries. However, the effectiveness of various types of stretching has come into question, and some interesting evidence is beginning to emerge.

First, many people now find that dynamic stretching is one of the best methods of warming up before activity. This invovles first warming up gentle to get the body warm, and then performing a moving type of stretch. For example, leg swings are probably the most simple type of dynamic stretch. In this case, you would simply hold on to a railing or something else with one hand, and then kick your leg back and forth, in front and behind you. This will work to stretch the hamstrings and quadriceps, while also including a form of propriocetion and and allowing the muscles to become reaccustomed to rapdi fluxuations in contraction and relaxation. Just be careful, you don’t want to swing “hard”. Try ad stay relaxed ad use your muscles only as much as you need to.

After the sporting event or workout, a gradual cool down followed by static stretching is one of the best ways to recover on time for your next activity. Static stretching is the common type of stretchig that most people thik about, for example, a sit-ad-reach stretch for the hamstrigs.

Bracing

Orthopedic braces are another effective option at reducing the risk of injury; however, these are best used when you have already sustained a previous injury. For exampe, an ankle sprain can permanently loosed the joint and lead to a lifeling higher risk of re-injury. Given we use our ankles anytime that we are on our feet, this can lead to a lot of problems. Therefore, many people find items like ankle braces to give them that extra level of stability while still allowing them to get out and enjoy life.

One thing to keep in mind is that braces will usually vary by degree of inury. If you have previously sprained your ankle, but can run just fine in a forward direction, then you want to balance funcionality with stability. This balance has been best achieved in ankle braces used by soccer players, whereby they have full movement in flexion and extension, but rolling the ankle is more restricted. Basketball is also similar, and in this case, the A2-DX brace has been shown to be highly popular even at the professional level, preventing sprains without hindering more functional movements.

Medicine

Some people take various forms of medicine prior to physical activity in order to feel ok throughout the day. This can be either a good or bad idea depending on your condition, and is worthy of many articles alone. Very briefly, if you know something seems wrong, and you are using traditional pain mediciation like Tylonal prior to an event, this could actually mask the degree of your injury, and prevent you from seeking formal treatment when you should, so that’s something to keep in mind. If you know the exact extent of your injury, and you are currently being treated for it, then this may not be so much of a problem. More often, other traditional medications like NSAIDs can help reduce inflammation, so these a re a little more functional, but can also mask pain in some cases, which may or may not be preferred.

Conclusion

At the end of the day, as long as you are aware of these types of issues and strategies, you are on the right track. If we lived in a perfect world, this site wouldn’t be necessary, as all injuries, conditions, and diseases would be prevented, but unfortunately that’s not the case. Nevertheless, doing everything you can to maintain your health and prevent injuries will save you a lot of time, energy, and pain in the long run.

How Organic Sulphur is Used in Eastern Medicine

When it comes to using substances for medicinal purposes, the usual trend is that eastern medicine has just started applying it while it has been used for hundreds and even thousands of years in Asian countries.  It seems like western countries like processed medications instead of the natural ones.  It is probably a matter of trust or convenience.  Nevertheless, organic sulphur is a natural substance that has been well received by eastern medicine due to its proven ability to cure many diseases.  This is how organic sulphur is been used in eastern medicine.

For the prevention of cancer

This is probably the most noticeable and common use for sulphur. The benefit provided is basically that this element allows a better absorption of oxygenation by increasing the permeability of the cell.  The health of a cell is largely determined by the amount of oxygen they are able to obtain. Organic sulfur works in this by increasing the overall permeability.  The cell then has a much lower chance of inflammation.  This translates into healthier cells less prone to getting cancer or any other disease.

Scientists have run tests that prove the effectiveness of organic sulfur found in vitamins biotin and thiamine. It has also being found in antioxidant molecules and enzymes.  It is important to know then that organic sulfur is an important factor in biochemical processes such as metabolism.  Enzyme activity is enabled by the action of this element.  Meaning that a shortage on this substance means that you are at risk of having poor enzyme activities which can become a health problem.

Besides all of the above, organic sulphur repairs, regenerates, and rebuilds the cell as well as eliminating heavy metals.

Nutrition

Organic sulphur has become an important part of most nutrition programs.  In medicine, studies have suggested that sulphur-containing amino acids (SAA) can be recommended to HIV patients, children, or vegan athletes, to supplement a possible deficiency in SAA.

Due to its healing properties, nutritionists recommend the use of organic sulphur for the fast healing of injuries and bladder disorders.  It is also highly recommended as a complement in the diet of athletes, regardless of the type of physical activity they perform.

For a healthier liver

Studies have suggested that in order to preserve a healthier liver, it is necessary to increase the intake of sulphur.  Liver has detoxification pathways which are done effectively by sulfur.  Sulfur also helps to the binding of toxic metals and several other important functions.  Therefore, some doctors will recommend patients to increase their sulphur intake.

Most foods that we intake do not have the necessary amount of sulphur the body needs, therefore it must be obtained in synthetic form. OrganicSulfurCrystals.ca is a leader in the distribution of organic sulfur crystals. They provide crystals in a pure form, perfect for any medical therapy.